Summer Hiking Safety Tips

Have you heard of this year's record breaking temperatures or received one of those excessive heat warning text messages? Phoenix had a record breaking 54 days of 110 degree temperatures, making it the hottest summer measured, ever! Unfortunately, this record breaking heat also came with an increase in the number of hiker rescues, heat related emergencies, and even casualties. 

Wether you're including hiking as a part of your itinerary during your visit to the Valley of the Sun or live in this state and plan to enjoy the outdoors as much as you can this summer, taking proper planning and safety precautions for your hike is a MUST.  Remember, Arizona's known for its beautiful vistas and landscapes, and also for its dry heat. Many visitors don't realize how quickly this dry heat will become a safety hazard. 

Below are some DOs and DON'Ts to ensure you have a safe and enjoyable time in the Arizona during the summer.

DOs

- Plan ahead and avoid getting lost:  Look up your hike, download maps and have proper gear. Keep in mind that some hikes may not have reliable signal.

-Leave VERY early! If you start your summer hike after 7:00 am. You're already too late

- Bring plenty of water.  Staying hydrated is the most important thing when hiking, any time of the year.  I recommend bringing 2x the amount of water you think you will need for your hike. It is always better excess water than not having enough.

- Listen to your body! Understand the signs of dehydration, heat stroke, and heat exhaustion. Summers in Arizona are not the time to push your limits. Stop, turn around and find help as soon as possible if you get in trouble.  

- Wear reliable shoes: Arizona's terrain and weather are challenging year round.  Invest in a good pair of reliable hiking shoes, it is totally worth it.

DON'Ts

- Don't bring unnecessary gear: It will weigh you down, can hurt or make the hike challenging. Always assess your hikes ahead of time and know exactly what you will need. 

- Don't bring plastic water bottles. Your water will not stay cool in a plastic water bottle in Arizona. Instead, invest in a hydration pack or insulated/reusable water bottle to save $$$ and help the environment. 

- Don't bring unnecessary valuables or large amounts of cash. Leave jewelry at home and if you think you'll need $$$ for entrance fees or food, plan ahead. Bring a card or know how much money to bring. 

- Don't hike with headphones. Stay as alert as possible while enjoying the outdoors at all times. Headphones are an unnecessary distraction. You'll want to always be fully aware of your surroundings and wild life. Headphones won't let you hear a rattlesnake alerting you.

Looking for suggestions on enjoyable summer hikes in Arizona with water features?

Check out our favorite AZ Summer Hikes here!